Weigh In record (no journal entry) for 08 October 2018
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1660 kcal
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Fat: 44.72g | Prot: 125.43g | Carbs: 185.93g.
Breakfast: Banane, ESN Tasty Whey - Double Chocolate, Gut & Günstig Magerquark. Lunch: Penne Vollkorn, Zucchini, Putenhackfleisch (Gekocht). Dinner: Linessa Light Salami 1A, Alpenmark Frischkäse Cremig-Sahnig, Sinnack Kaiserbrötchen. Snacks/Other: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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