Weigh In record (no journal entry) for 08 October 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3410 kcal
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Fat: 94.71g | Prot: 235.16g | Carbs: 385.39g.
Breakfast: Real Whey 100% Whey Protein, Crema de Cacahuete, Oat Smoothies, Copos de Avena, Leche Semidesnatada. Lunch: Huevo (Entero), Baguette, Pinchito, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pez Espada, Huevo, Hacendado Claras de Huevo, BIA Cous Cous, DIA Atún en Aceite de Girasol, Baguette, Aceite de Oliva Extra Virgen. Snacks/Other: Baguette, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Prozis Real Whey 100% Whey Protein, Hypertrophy Nutrition Oat Smoothies, Hacendado Leche Desnatada, Prozis Crema de Cacahuete, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Hacendado Nuez Mondada, Baguette. more...
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Gaining 4.9 kg a Week
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Carlitros9's Weight History
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