Weigh In record (no journal entry) for 25 August 2012
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 54.17g | Prot: 136.87g | Carbs: 258.80g.
Breakfast: Suco de Goiaba, Mamão, Pão Francês, Queijo Mozzarella com Leite Desnatado. Lunch: Bananas, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Farinha Branca, Mandioca Cozida (Yuca Blanca), Banana, Ovo Mexido, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Chocolate Preto ou Doce, Doce de Leite Tradicional. more...
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3106 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Volleyball - 1 hour, Tennis - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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