Weigh In record (no journal entry) for 08 October 2018
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94.9 kg
Lost so far: 21.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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848 kcal
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Fat: 37.56g | Prot: 69.81g | Carbs: 61.42g.
Breakfast: Rostat Bröd. Lunch: Blandad Sallad, ICA Varmrökt Lax, Pizzasallad. Dinner: Fetaost, Tomater, McDonald's Prosciutto- & Melonsallad, ICA Varmrökt Lax. Snacks/Other: Rostat Bröd, Rostat Bröd. more...
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Losing 3.5 kg a Week
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Zzztrött's Weight History
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