Weigh In record (no journal entry) for 08 October 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2454 kcal
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Fat: 89.63g | Prot: 95.09g | Carbs: 305.58g.
Breakfast: Alesto Noci Californiane, Mela, Molino Maraldi Fiocchi d'avena Integrali, Mercanti Fiocchi di Avena, Banana, Milbona Bevanda di Riso. Lunch: U! Grigliata di Verdure, Olio Extra Vergine di Oliva, Zucchine, Carote, Sedano, Petto di Pollo, Carne, Olive Nere, Penny Market Pane ai 5 Cereali e Semi. Dinner: Salame Morbido, Grana Padano Grana Padano, Uovo. more...
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Gaining 0.6 kg a Week
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