Weigh In record (no journal entry) for 08 October 2018
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1574 kcal
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Fat: 30.58g | Prot: 74.26g | Carbs: 251.41g.
Breakfast: Mattisson Rijst Proteïne. Lunch: AH Gemengde Salade, AH Kiemgroenten Mild, AH Gekookte Rode Bieten, Avocado, AH Roerbakgroenten met Kastanjechampignons, Ekoland Boekweitmeel, Zoete Aardappel. Dinner: Champignons, Olijfolie, AH Pompoen Stukjes, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Verstegen Uienpoeder, Ekoland Boekweitmeel, Olijfolie, Horizon Gedroogde Mango, Bio+ Maiswafel, Jonagold, AH Geschrapte Worteltjes, Witte Rijst (Korte Korrel, Gekookt), Banaan, Markant Mango Diepvriesfruit, Aardbeien, Alpro Kokosmelk. more...
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1817 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Esther_88's Weight History
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