Weigh In record (no journal entry) for 08 October 2018
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1155 kcal
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Fat: 31.31g | Prot: 63.14g | Carbs: 159.84g.
Breakfast: МакКофе Кофе с Молоком Классик, Сырники ПП. Lunch: Ростик'c - KFC Американо, Азбука Вкуса Каша Рисовая Молочная. Dinner: Хурма, Тихоокеанская Треска, Ячневая Каша на Воде. Snacks/Other: Чернослив. more...
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Gaining 2.8 kg a Week
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plavunova's Weight History
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