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😔
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88.8 kg
Lost so far: 8.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1438 kcal
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Fat: 19.49g | Prot: 78.88g | Carbs: 248.83g.
Breakfast: Wasser, Kaffee, Meerrettich, Böklunder Schinken-Sülze mit Grünem Pfeffer, Lätta Halbfettmargarine, Aldi Brötchen. Lunch: Vollkornnudeln (Gekocht), Heinz Curry Ketchup, Porree, Lätta Halbfettmargarine, Bisonfleisch (Mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Tomaten, Rinderhüftsteak. Snacks/Other: Cappuccino, Kaffee, Fisherman's Friend Cherry , Salatgurke. more...
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2508 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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jasmin-monika's Weight History
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