Weigh In record (no journal entry) for 08 October 2018
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2418 kcal
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Fat: 70.96g | Prot: 176.74g | Carbs: 262.86g.
Breakfast: Lidl Magere Yoghurt, Aardbeien, Rozijnen, AH Basic Havermout, Leidingwater, XXL Nutrition Whey Isolate. Lunch: Powerslim Wrap, Tomaten, Peren, Kipfilet, Lidl Bruin Brood. Dinner: Olijfolie, Sperziebonen, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Rivella Rivella, Koffie (Espresso), AH Pure Chocolade, Douwe Egberts Koffie, Leidingwater, Banaan, Lidl Walnoten, Douwe Egberts Koffie, Omelet, Lidl Bruin Brood. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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