Weigh In record (no journal entry) for 08 October 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2746 kcal
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Fat: 138.64g | Prot: 157.77g | Carbs: 223.93g.
Breakfast: Caffè Zuccherato, Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Mulino Bianco Pan Bauletto ai Cereali e Soia, Olio Extra Vergine di Oliva, Pomodori, Mozzarella. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Aceto, Finocchio, Auricchio Provolone Piccante, Esca Super Pronto per Risotto e Spaghetti, Barilla Pasta. Snacks/Other: Grenade Protein Spread White Chocolate Cookie, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Actimel Actimel Fragola, Caffè Zuccherato. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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