Weigh In record (no journal entry) for 08 October 2018
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1382 kcal
|
Fat: 83.80g | Prot: 99.52g | Carbs: 57.03g.
Breakfast: Sunnuntai Laktoositon Leivontamargariini, Valio Arki Rae, Risenta Mantelijauho, Kananmuna. Lunch: Pirkka Pienet Punajuuret Mausteliemessä, Rainbow Sinappinen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keitetyt Porkkanat, Snellman Naudan Palapaisti. Dinner: Ratatouille, Lanttu, Atria Porsaan Sisäfile. Snacks/Other: Valio Oltermanni Cheddar, Valio Oltermanni 17%, Oivariini Oivariini, Keiju Margariini 60, Elovena Kaurahiutaleet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crista.K.'s Weight History
|