Weigh In record (no journal entry) for 08 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1258 kcal
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Fat: 40.13g | Prot: 137.80g | Carbs: 116.14g.
Breakfast: El Ventero Queso de Burgos, Campofrío Pechuga de Pavo, Carrefour Biscotes con Harina Integral, Pascual Leche Semidesnatada. Lunch: Hemosa Escalopines de Lomo, Huevo Cocido, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: DIA Yogur Desnatado Cremoso Fresa, Carrefour Biscotes con Harina Integral, Hacendado Filetes de Caballa en Tomate. Snacks/Other: Aceite de Oliva, DIA Queso Fresco Desnatado, Hacendado Jamon Cocido Extra, DIA Biscotes, Piña, Piña. more...
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Losing 0.5 kg a Week
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