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that's not as bad as I expected given the constant binging I have been doing.
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1416 kcal
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Fat: 38.29g | Prot: 56.90g | Carbs: 218.39g.
Breakfast: Scott's Old Fashioned Porage Oats, Tea with Milk, Oranges. Lunch: White Bread, Chickpeas, Bananas. Dinner: Fried Egg with Fat, Green Peppers, Cooked Carrots, Whole Milk Plain Yoghurt. Snacks/Other: White Bread, Tea with Milk. more...
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2699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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