Weigh In record (no journal entry) for 08 October 2018
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1795 kcal
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Fat: 75.94g | Prot: 113.70g | Carbs: 99.07g.
Breakfast: Mandalina. Lunch: Tas Kebabı, Bulgur Pilavı. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Çerezya Leblebi Şekeri. more...
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Losing 0.7 kg a Week
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ahmetbirol's Weight History
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