Weigh In record (no journal entry) for 08 October 2018
|
84.2 kg
Lost so far: 0.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1580 kcal
|
Fat: 82.71g | Prot: 78.58g | Carbs: 139.14g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Зеленый Чай. Lunch: Салат Цезарь. Dinner: Хлеб Черный, Зеленый Чай, Овсяноблин с Бананом, Сельдь Соленая, Картофель Отварной. Snacks/Other: Банан, Апельсины Навел. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|