Weigh In record (no journal entry) for 08 October 2018
|
102.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1815 kcal
|
Fat: 68.10g | Prot: 81.83g | Carbs: 215.89g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Rivercote Luxe Crackers Meergranen, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd). Dinner: AH Gesneden Kastanjechampignons, Croma Bakken en Braden, AH Geraspte Goudse Kaas Belegen 30+, Ei, AH Vloerbrood Meergranen. Snacks/Other: AH Chocolade Extra Puur, AH Digestive, Bitterballen, Bosbes Muffins, Banaan, Appel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|