Weigh In record (no journal entry) for 08 October 2018
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66.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1367 kcal
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Fat: 40.50g | Prot: 88.52g | Carbs: 162.79g.
Breakfast: Zimt, Raab Vitalfood Birkenzucker, Lidl Haferflocken, Milch 1,5%. Lunch: Türkisches Fladenbrot, Rote Zwiebeln, Balsamico, Tomaten, Geflügelfrikadellen. Dinner: Gutes Land Körniger Frischkäse (Halbfettstufe), Äpfel. Snacks/Other: Harzer Harzer Käse, REWE Tafeltrauben. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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