Weigh In record (no journal entry) for 07 October 2018
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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958 kcal
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Fat: 23.53g | Prot: 81.63g | Carbs: 118.50g.
Breakfast: Tuny Salmón en Agua Light, Zanahoria. Lunch: Calabacitas, Surimi, Espinacas, Champiñones, Lechuga de Hoja Verde, Tomates, Huevo. Dinner: Huevo, Aguacate, Tomates, Calabacitas, Dolores Medallones de Atún, Lechuga. Snacks/Other: Mandarinas, Mandarinas, Sanissimo Salmas (Paquete), D'Gari Gelatina Light, Manzana Verde, Manzana Verde. more...
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Losing 0.2 kg a Week
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carlostapiasisti's Weight History
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