Weigh In record (no journal entry) for 08 October 2018
|
56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1208 kcal
|
Fat: 60.97g | Prot: 72.28g | Carbs: 87.69g.
Breakfast: AH Elstar Appel, Campina Magere Milde Kwark Naturel. Lunch: Aldi Gerookte Kipfilet, AH Ijsbergsla, AH Avocado, Meergranenbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, AH Gebakken Spekjes. Snacks/Other: Kees Kaas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|