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😁斷食還是有效的！
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2391 kcal
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Fat: 180.20g | Prot: 176.95g | Carbs: 23.13g.
Breakfast: 安佳 無鹽奶油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Dinner: 花椰菜, 菠菜, 豬油, 豬腳, 涼拌黃瓜. Snacks/Other: 涼拌黃瓜, 夏威夷豆. more...
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Losing 4.2 kg a Week
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