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誒👍努力第一天就有差喔！
馬上掉0.8😁還有搭配運動
一星期4次，睡前核心運動半小時
體重變重了。但我體脂肪都沒變
很欣慰🙆😊繼續加油
還差早一點睡沒達成😝
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64.3 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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