Weigh In record (no journal entry) for 08 October 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3698 kcal
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Fat: 108.63g | Prot: 213.87g | Carbs: 464.64g.
Breakfast: Aptonia Mass Gainer 7, Myprotein Omega 3, Chiquita Banana, Lidl Choco Nussa, Certossa Pane alla Segale, Aptonia Mass Gainer 7, Gran Pavesi Cracker Salati. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fagioli (senza Sale, Cotti, Bolliti), Pasta e Piselli, Uovo (Intero). Dinner: Patatine Fritte (da Surgelate), Eurospin Panini Precotti, Coop Hamburger di Bovino Adulto. Snacks/Other: Mandorle, Callipo Tonno al Naturale, Riso Basmati. more...
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Gaining 3.9 kg a Week
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