Weigh In record (no journal entry) for 08 October 2018
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1085 kcal
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Fat: 12.72g | Prot: 46.59g | Carbs: 188.07g.
Breakfast: Увелка Овсяные Хлопья 5 Злаков. Lunch: Увелка Овсяные Хлопья 5 Злаков. Dinner: Отруби Ржаные, NL International Куриный Суп Smart. Snacks/Other: Sheridan's Ликер. more...
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Gaining 1.4 kg a Week
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