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naik, tapi lingkar pinggang dll berkurang ±1cm.
badan sakit semua....
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1559 kcal
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Fat: 48.49g | Prot: 119.72g | Carbs: 157.85g.
Breakfast: Buah Kiwi, My coffee indocafe, Pisang Raja Direbus Matang, Nasi Uduk, Indomilk UHT Full Cream Plain. Lunch: Greenfields UHT Full Cream Milk, Ikan Panggang, Champ Sosis Ayam, Nasi Putih (Porsi Wajar). Dinner: Indomilk UHT Full Cream Plain, Dada Ayam. Snacks/Other: Kue Apem, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kue Bolu Coklat. more...
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2267 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mak_Indrasta1's Weight History
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