Weigh In record (no journal entry) for 08 October 2018
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56 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1453 kcal
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Fat: 58.02g | Prot: 62.03g | Carbs: 171.18g.
Lunch: Gula Pasir, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bakpao, Nasi Putih, Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Balado, Risoles, King's Fisher Sarden Goreng Dalam Sambal Balado. Snacks/Other: ABC Saus Sambal, Mayones, So Good Sozzis Ayam, Kue Bolu, Aice Sweet Corn. more...
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Losing 3.5 kg a Week
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