Weigh In record (no journal entry) for 08 October 2018
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72.5 kg
Lost so far: 22.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1343 kcal
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Fat: 52.76g | Prot: 96.82g | Carbs: 130.55g.
Breakfast: 복숭아, 삶은감자, 계란후라이, 초고추장, 가지구이, 총각김치. Lunch: 총각김치, 가지구이, 익힌 아스파라거스 (생야채), 연어구이, 초고추장, 삶은감자. Dinner: 돼지고기김치볶음, 삶은 계란, 바나나. Snacks/Other: 스타벅스 (Starbucks) 더블샷 아메리카노, BSN 신타6 엣지. more...
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Losing 2.1 kg a Week
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hdnxisis's Weight History
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