Weigh In record (no journal entry) for 08 October 2018
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51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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865 kcal
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Fat: 38.52g | Prot: 65.13g | Carbs: 65.51g.
Breakfast: 乾烤花生（加鹽）, 炒小白菜, 韓式泡菜, 涼拌黃瓜, 豆干, 飯. Lunch: 栗子, 油炸魚柳, 油炸蝦（有麵包糠及粉漿）, 煮熟的蘆筍（新鮮）, 花椰菜, 清蒸或水煮蝦, 豬里肉（柳肉，瘦肉）, 雞腿. Dinner: 餅乾, 高蛋白肉桂餅乾. Snacks/Other: 水煮蛋, 米香. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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