Weigh In record (no journal entry) for 08 October 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1199 kcal
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Fat: 36.75g | Prot: 57.14g | Carbs: 169.28g.
Breakfast: Jagung Rebus, Sate Ayam, Kerupuk Makanan Ringan, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Siomay. Dinner: Mr. Bread Roti Manis Kasur Coklat. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Soyjoy Almond & Chocolate. more...
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Gaining 6.0 kg a Week
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iis dwi anggraini's Weight History
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