Weigh In record (no journal entry) for 08 October 2018
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1586 kcal
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Fat: 55.40g | Prot: 55.94g | Carbs: 209.64g.
Lunch: KFC Dada Ayam, Tepung Putih, Tempe Goreng, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Yeo's Minuman Cincau. more...
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Losing 2.1 kg a Week
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Fitrah Ramadhani's Weight History
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