Weigh In record (no journal entry) for 08 October 2018
|
61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1000 kcal
|
Fat: 15.68g | Prot: 71.64g | Carbs: 135.24g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Red Tomatoes (Canned), Pumpkin, Beetroot (Drained Solids, Canned), Cauliflower, Carrots, SlendierSlim Spaghetti. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Pauls Vanilla Custard, Carrots. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|