Weigh In record (no journal entry) for 07 October 2018
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2080 kcal
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Fat: 50.49g | Prot: 68.32g | Carbs: 336.86g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate, Pingo Doce Leite Meio Gordo, Pão Multi-Cereais, Continente Doce Alperce Light, Queijo Brie. Lunch: Iglo Hambúrguer de Vaca, Sopa de Legumes, Peras, Arroz Branco. Dinner: Nestlé Cerelac. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Activia Iogurte Líquido Frutos Silvestres. more...
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1695 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 4 hours, Working - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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KeepFocus93's Weight History
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