Weigh In record (no journal entry) for 07 October 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1020 kcal
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Fat: 32.15g | Prot: 44.93g | Carbs: 135.02g.
Breakfast: Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Carne de Vaca Assada, Macarrão, Arroz Branco (Cozido). more...
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Losing 2.2 kg a Week
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Katy2022's Weight History
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