Weigh In record (no journal entry) for 07 October 2018
|
96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
876 kcal
|
Fat: 32.50g | Prot: 43.60g | Carbs: 105.36g.
Breakfast: Банан, Просто Молоко Йогурт. Lunch: Сочник, Бахетле Губадия. Snacks/Other: Курица. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trenerkazan's Weight History
|