Day89 體脂率:29.4
今天吃太多炸物,都是老公故意買來引誘我的!香酥雞超好吃,一吃就無法停止~ 明天便當又帶的很豐盛,失策啊! 明天要多吃芭樂贖罪!
早餐:拿鐵(鮮奶200ml)/好市多草莓大福1顆 午餐:麥當勞勁辣雞腿堡/麥克雞塊1個/綠花椰菜炒香菇蝦仁/蛤蠣蔬菜排骨湯1碗 下午茶:好市多草莓大福1顆/水梨1/4顆 晚餐:方師傅麵包餅乾試吃/臭臭鍋(沒吃丸子、金針菇、沒喝湯沒飯)/香酥雞1/2份(10顆)
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1820 kcal
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Fat: 72.48g | Prot: 80.45g | Carbs: 216.14g.
Breakfast: 好市多草莓大福, 拿鐵咖啡. Lunch: 蝦仁, 炒花菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 麵包, 雜糧麵包, 火鍋, 香酥雞. Snacks/Other: 雪梨, 全家 草莓大福. more...
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1420 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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