Weigh In record (no journal entry) for 07 October 2018
|
57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
356 kcal
|
Fat: 10.99g | Prot: 16.71g | Carbs: 52.82g.
Breakfast: Ensalada de Frutas, Montefrío Jamón, Alpina Queso Doble Crema, Pan Integral, Pan Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karemdaian's Weight History
|