Weigh In record (no journal entry) for 07 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1121 kcal
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Fat: 25.17g | Prot: 103.82g | Carbs: 121.96g.
Breakfast: Изюм (без Косточек), Геркулесовая Каша на Воде, Банан. Lunch: Зеленая Грядка Огурцы Свежие, Куриные Голени (Кожа не Съедена). Dinner: Dr. Korner Хлебец Клюквенный, Кефир 1%. Snacks/Other: Банан, Кофе с Молоком. more...
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steady weight
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nadia_park's Weight History
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