Weigh In record (no journal entry) for 07 October 2018
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
3405 kcal
|
Fat: 109.75g | Prot: 190.45g | Carbs: 411.54g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Tomaten, Äpfel, Äpfel, Olivenöl, Kopfsalat, Oryza Natur Reis. Dinner: Saupiquet Tunfisch ohne Öl, Ei, Kölln Haferflocken, Blaubeeren, Kölln Haferflocken, Ei, Saupiquet Tunfisch ohne Öl. Snacks/Other: Milka Noisette, Milka Alpenmilch. more...
|
|
2640 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|