Weigh In record (no journal entry) for 07 October 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1538 kcal
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Fat: 47.66g | Prot: 128.77g | Carbs: 156.46g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Seco Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Maçãs Gala, Ovo, Mandubim Pasta de Amendoim Crocante, Cacau em Pó (Não Adocicado), Clara de Ovo, Growth Albumina Sabor Chocolate, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 6.3 kg a Week
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Alexander Henrique's Weight History
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