Weigh In record (no journal entry) for 07 October 2018
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1828 kcal
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Fat: 33.22g | Prot: 88.74g | Carbs: 293.11g.
Breakfast: Fiocchi d'Avena, Pane Comune, Nescafe Cappuccino. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Uovo, Coop Pancetta Dolce a Cubetti, Pane Bianco, Barilla Spaghetti N.5. Dinner: Uva Bianca, Triglia, Verza, Riso Bianco. Snacks/Other: Avena, Yogurt Intero alla Frutta Mista. more...
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steady weight
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