這兩天嗑了N包餅乾。報應馬上來了。話說洗冷水澡可以一年少四公斤,真的假的?因為為可提升甲狀線素,提升新陳代謝率。
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70 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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768 kcal
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Fat: 34.55g | Prot: 22.16g | Carbs: 91.04g.
Breakfast: 炒雞蛋(整個), 統一 無糖優酪乳, 餅乾. more...
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Gaining 3.5 kg a Week
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richlee1231's Weight History
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