Weigh In record (no journal entry) for 07 October 2018
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75.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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821 kcal
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Fat: 45.10g | Prot: 57.78g | Carbs: 43.79g.
Lunch: Wiesenhof Hähnchenschenkel, Famila Mahlzeit-Salat mit Mais, Coppenrath & Wiese Mini-Baguettes. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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Losing 2.1 kg a Week
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