Weigh In record (no journal entry) for 07 October 2018
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71.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1007 kcal
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Fat: 53.60g | Prot: 59.76g | Carbs: 72.05g.
Lunch: Limão, Sadia Mussarela, Rezende Presunto. Dinner: Clara de Ovo, Pepino (Descascado), Sadia Mussarela. Snacks/Other: Nescafé Tradicional, Leite Integral, Nestlé Classic Ao Leite, Leite Integral, Marilan Cookies Integrais Cacau e Cereais (3). more...
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Losing 2.8 kg a Week
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AlessandraStuque's Weight History
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