Weigh In record (no journal entry) for 07 October 2018
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54.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1450 kcal
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Fat: 44.51g | Prot: 113.22g | Carbs: 136.84g.
Breakfast: Equilibra Sciroppo di Agave Brown, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi, Prozis Peanut Butter Classic Crunchy, Vivo Meglio Gallette di Riso. Lunch: Madama Oliva Lupini Salati, Pomodori, Carrefour Insalata Iceberg, Vivo Meglio Pane ai 4 Cereali, Salmone Affumicato. Dinner: Pomodori, Carrefour Insalata Iceberg, Vivo Meglio Pane ai 4 Cereali, La Fattoria Bresaola della Valtellina. Snacks/Other: Vivo Meglio Gallette di Riso, Md Bio Biscotto Frollino al Farro Integrale - Biologico, Soya Life Soya Drink al Naturale. more...
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Losing 4.9 kg a Week
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LullabyLix's Weight History
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