Weigh In record (no journal entry) for 07 October 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1517 kcal
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Fat: 46.23g | Prot: 127.95g | Carbs: 130.99g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior di Pasta Penne Rigate Integrali . Dinner: Burro, Petto di Pollo, Carne, Ortomio LENTICCHIE VERDI SECCHE. Snacks/Other: Gocciole Biscotti. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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