Weigh In record (no journal entry) for 07 October 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2823 kcal
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Fat: 71.40g | Prot: 152.91g | Carbs: 366.22g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Erdnussmus, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Jardinelle Kichererbsen, ORO di Parma Tomatenmark, Beste Ernte Kaisergemüse. Dinner: Zucchini, Für den Kleinen Kauf Gemüsemais, Tesco Value Red Kidney Beans, Rote Paprika, Alnatura Erdnussmus. Snacks/Other: Myprotein Omega 3, Nu3 Vegan Protein 3K, Äpfel. more...
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Gaining 1.4 kg a Week
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