Weigh In record (no journal entry) for 07 October 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2755 kcal
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Fat: 67.54g | Prot: 206.49g | Carbs: 330.43g.
Breakfast: Mandarynki, Awokado, Sante Ostropest Plamisty, Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Kasza Jaglana, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Milbona Jogurt Grecki, Banan, BioTech USA Iso Whey Zero, Rolnik Buraczki Tarte. more...
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3143 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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