Weigh In record (no journal entry) for 07 October 2018
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81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3556 kcal
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Fat: 119.10g | Prot: 141.22g | Carbs: 472.16g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brotland Toast Brötchen Weizen, Bodylab24 Whey Protein Cookies & Cream. Lunch: REWE Beste Wahl Pollo Steinofenpizza. Dinner: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Remoulade, K-Classic Kochhinterschinken, Petit Paris Steinofenbaguette. Snacks/Other: Toffifee Toffifee, Oreo Keks, Trumpf Aero Karamell. more...
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Losing 0.3 kg a Week
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