Weigh In record (no journal entry) for 07 October 2018
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140.8 kg
Lost so far: 4.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1976 kcal
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Fat: 85.45g | Prot: 98.09g | Carbs: 198.37g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Margarine, Gekochtes Ei, REWE American Sandwich. Lunch: Ti Pfefferminztee & Brombeere, Kaffee mit Milch und Zucker. Dinner: Menzi Djuvec-Reis, Hofgut Mariniertes Hähnchenbrustfilet, Brokkoli. Snacks/Other: Edeka Gitter Chips Sour Cream & Onion. more...
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Losing 4.9 kg a Week
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Illi Vanilli's Weight History
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