Weigh In record (no journal entry) for 07 October 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2222 kcal
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Fat: 72.67g | Prot: 170.61g | Carbs: 229.43g.
Breakfast: Льняное Масло, Ясно Солнышко Хлопья Овсяные #1, Яблоко, Жареное Яйцо. Lunch: Арбуз, Куриные Грудки (Запеченые), Гречка. Dinner: Яблоко, Яйцо, Dr Dias Клетчатка Изящная, Ясно Солнышко Хлопья Овсяные #1, Творог 5%. more...
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Gaining 0.7 kg a Week
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Aleksandr Yevgen'yevich's Weight History
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