Weigh In record (no journal entry) for 07 October 2018
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67 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1278 kcal
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Fat: 46.80g | Prot: 69.20g | Carbs: 128.20g.
Breakfast: Чипсы Креветочные(для Жарки во Фритюре), Арбуз. Lunch: Дубки Колбаса Московская. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Магнит Хурма. more...
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steady weight
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4adushko's Weight History
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